Article
Mobile Food Market
May 31, 2023
share this
Related Articles
May 2025 May Healthy Foods May is a delicious bridge between spring and summer, and your plate can reflect that! Here’s how to eat healthy and seasonally this month: 🥗 What’s Fresh in May Asparagus – Still going strong! Roast or grill it with lemon zest. Strawberries – Peak season! Add to salads, smoothies, or yogurt bowls. Peas & Snap Peas – Sweet, crunchy, and perfect raw or lightly sautéed. Radishes – Peppery and crisp, great in tacos or slaws. Greens like spinach, kale, and arugula – Ideal for fresh salads or sautés. 🍽️ Healthy Meal Ideas Green Goddess Ricotta Pasta – A creamy, herb-packed dish with seasonal greens. Spicy Okra & Shrimp Skillet – One-pan, protein-rich, and full of flavor. Strawberry Banana Baked Oatmeal – A sweet, fiber-filled breakfast to start your day right. Grilled Tahini Chicken Caesar Sandwiches – A lighter twist on a classic, perfect for outdoor meals. 🌞 Bonus Tip May is a great time to start grilling! Try marinated veggies, lean proteins, or even fruit like pineapple or peaches for a smoky-sweet treat.
March 2025 For healthy eating in March, consider the following tips and recipes Embrace the taste of spring with dishes featuring seasonal produce like asparagus, broccoli, cabbage, and peas. Fill your meals and snacks with a rainbow of fruits and vegetables , whole grains, lean meats, poultry, seafood, beans, eggs, and dairy products.
January 2025 For healthy eating in January, consider the following Meal plan nutritious dinners with soups, salads, and lightened-up pastas. Choose lean proteins like chicken, seafood, and tofu. Include seasonal foods like squash, broccoli, and sweet potatoes. Prepare easy dinners that come together in 30 minutes or less.
