Newsletter
May 2025 May Healthy Foods May is a delicious bridge between spring and summer, and your plate can reflect that! Here’s how to eat healthy and seasonally this month: 🥗 What’s Fresh in May Asparagus – Still going strong! Roast or grill it with lemon zest. Strawberries – Peak season! Add to salads, smoothies, or yogurt bowls. Peas & Snap Peas – Sweet, crunchy, and perfect raw or lightly sautéed. Radishes – Peppery and crisp, great in tacos or slaws. Greens like spinach, kale, and arugula – Ideal for fresh salads or sautés. 🍽️ Healthy Meal Ideas Green Goddess Ricotta Pasta – A creamy, herb-packed dish with seasonal greens. Spicy Okra & Shrimp Skillet – One-pan, protein-rich, and full of flavor. Strawberry Banana Baked Oatmeal – A sweet, fiber-filled breakfast to start your day right. Grilled Tahini Chicken Caesar Sandwiches – A lighter twist on a classic, perfect for outdoor meals. 🌞 Bonus Tip May is a great time to start grilling! Try marinated veggies, lean proteins, or even fruit like pineapple or peaches for a smoky-sweet treat.
March 2025 For healthy eating in March, consider the following tips and recipes Embrace the taste of spring with dishes featuring seasonal produce like asparagus, broccoli, cabbage, and peas. Fill your meals and snacks with a rainbow of fruits and vegetables , whole grains, lean meats, poultry, seafood, beans, eggs, and dairy products.
January 2025 For healthy eating in January, consider the following Meal plan nutritious dinners with soups, salads, and lightened-up pastas. Choose lean proteins like chicken, seafood, and tofu. Include seasonal foods like squash, broccoli, and sweet potatoes. Prepare easy dinners that come together in 30 minutes or less.
June 2025 June Nutrition Tips June is the kickoff to summer-and a perfect time to refresh your nutrition game with vibrant produce and lighter meals. Here are some smart, seasonal tips to keep you energized and feeling great: 🥗 Celebrate Fresh Fruit & Vegetable Month June is officially National Fresh Fruit and Vegetable Month , so it's the ideal time to load up on colorful, nutrient-rich produce like strawberries, peaches, artichokes, and rhubarb 2. Try adding a new fruit or veggie to your meals each week to keep things exciting. 🧀 Don't Forget Dairy It's also National Dairy Month , making it a great time to enjoy calcium-rich foods like yogurt, milk, and cottage cheese. Cottage cheese, in particular, is a protein-packed option that's easy to pair with fruit or use in savory dishes. 🥬 Build Seasonal Salads Take advantage of summer's bounty by creating hearty salads with kale, berries, goat cheese, and grilled chicken. They're quick, satisfying, and budget-friendly. 💧 Hydrate Smartly With rising temps, hydration is key. Infuse your water with cucumber, mint, or citrus slices for a refreshing twist. 🌱 Grow Your Own Goodness Gardening is a great way to stay active and eat fresh. June is prime time to plant cucumbers, summer squash, and herbs-plus, it's a sneaky full-body workout.
April 2025 National Stress Awareness Month – Focuses on mental and physical well-being. Tips for keeping tensions in check April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. As we come to the end of the month the issue if stress does not just vanish. Here are some things to think about and pursue for a diminished stress level. What does stress mean to you? We all experience stress – yet we may experience it in very different ways. Because of this, there is no single definition for stress, but the most common explanation is a physical, mental, or emotional strain or tension. Stress is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms. Common reactions to a stressful event can include: Disbelief, shock and numbness Feeling sad, frustrated and helpless Difficulty concentrating and making decisions Headaches, back pains and stomach problems Smoking or the use of alcohol or drugs
February 2025 Heart Health Month: Eat for a Stronger Heart February is American Heart Month , a great time to focus on heart-healthy foods. Incorporating more fiber, lean proteins, and healthy fats can reduce the risk of heart disease. Heart-Healthy Eating Tips: Load Up on Fiber : Choose whole grains (brown rice, quinoa, whole wheat bread) and fiber-rich fruits (berries, apples, pears). Go for Healthy Fats : Swap saturated fats for unsaturated ones—use olive oil, avocados, nuts, and fatty fish (like salmon and sardines) . Reduce Salt and Sugar : Flavor food with herbs, lemon juice, and garlic instead of salt. Cut back on processed foods with added sugars. Stay Hydrated : Drink plenty of water and cut back on sugary drinks
November 2024 Thanksgiving: A Time to Celebrate with Family and Flavor Healthy Thanksgiving: Delicious Recipes for a Memorable Holiday Thanksgiving is a time to come together, share gratitude, and enjoy delicious meals. This year, why not try dishes that celebrate culture and health? Here are two standout recipes perfect for Hispanic and Middle Eastern families living in the U.S.: Hispanic-Inspired Turkey: A flavorful roasted turkey stuffed with cilantro-lime rice, black beans, and plantains. This dish is bold, aromatic, and perfect for gathering the family around the table. Middle Eastern-Inspired Side: Herb-roasted root vegetables with za’atar seasoning and a pomegranate glaze. This fusion side dish adds a tangy, sweet, and savory touch to your Thanksgiving feast. Family Tip: Involve the whole family in the preparation. Kids can help mix ingredients or garnish dishes, making it a collaborative and meaningful experience.
May 2025 May Healthy Foods May is a delicious bridge between spring and summer, and your plate can reflect that! Here’s how to eat healthy and seasonally this month: 🥗 What’s Fresh in May Asparagus – Still going strong! Roast or grill it with lemon zest. Strawberries – Peak season! Add to salads, smoothies, or yogurt bowls. Peas & Snap Peas – Sweet, crunchy, and perfect raw or lightly sautéed. Radishes – Peppery and crisp, great in tacos or slaws. Greens like spinach, kale, and arugula – Ideal for fresh salads or sautés. 🍽️ Healthy Meal Ideas Green Goddess Ricotta Pasta – A creamy, herb-packed dish with seasonal greens. Spicy Okra & Shrimp Skillet – One-pan, protein-rich, and full of flavor. Strawberry Banana Baked Oatmeal – A sweet, fiber-filled breakfast to start your day right. Grilled Tahini Chicken Caesar Sandwiches – A lighter twist on a classic, perfect for outdoor meals. 🌞 Bonus Tip May is a great time to start grilling! Try marinated veggies, lean proteins, or even fruit like pineapple or peaches for a smoky-sweet treat.
March 2025 For healthy eating in March, consider the following tips and recipes Embrace the taste of spring with dishes featuring seasonal produce like asparagus, broccoli, cabbage, and peas. Fill your meals and snacks with a rainbow of fruits and vegetables , whole grains, lean meats, poultry, seafood, beans, eggs, and dairy products.
January 2025 For healthy eating in January, consider the following Meal plan nutritious dinners with soups, salads, and lightened-up pastas. Choose lean proteins like chicken, seafood, and tofu. Include seasonal foods like squash, broccoli, and sweet potatoes. Prepare easy dinners that come together in 30 minutes or less.
June 2025 June Nutrition Tips June is the kickoff to summer-and a perfect time to refresh your nutrition game with vibrant produce and lighter meals. Here are some smart, seasonal tips to keep you energized and feeling great: 🥗 Celebrate Fresh Fruit & Vegetable Month June is officially National Fresh Fruit and Vegetable Month , so it's the ideal time to load up on colorful, nutrient-rich produce like strawberries, peaches, artichokes, and rhubarb 2. Try adding a new fruit or veggie to your meals each week to keep things exciting. 🧀 Don't Forget Dairy It's also National Dairy Month , making it a great time to enjoy calcium-rich foods like yogurt, milk, and cottage cheese. Cottage cheese, in particular, is a protein-packed option that's easy to pair with fruit or use in savory dishes. 🥬 Build Seasonal Salads Take advantage of summer's bounty by creating hearty salads with kale, berries, goat cheese, and grilled chicken. They're quick, satisfying, and budget-friendly. 💧 Hydrate Smartly With rising temps, hydration is key. Infuse your water with cucumber, mint, or citrus slices for a refreshing twist. 🌱 Grow Your Own Goodness Gardening is a great way to stay active and eat fresh. June is prime time to plant cucumbers, summer squash, and herbs-plus, it's a sneaky full-body workout.
April 2025 National Stress Awareness Month – Focuses on mental and physical well-being. Tips for keeping tensions in check April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. As we come to the end of the month the issue if stress does not just vanish. Here are some things to think about and pursue for a diminished stress level. What does stress mean to you? We all experience stress – yet we may experience it in very different ways. Because of this, there is no single definition for stress, but the most common explanation is a physical, mental, or emotional strain or tension. Stress is a reaction to a situation where a person feels anxious or threatened. Learning healthy ways to cope and getting the proper care and support can help reduce stressful feelings and symptoms. Common reactions to a stressful event can include: Disbelief, shock and numbness Feeling sad, frustrated and helpless Difficulty concentrating and making decisions Headaches, back pains and stomach problems Smoking or the use of alcohol or drugs
February 2025 Heart Health Month: Eat for a Stronger Heart February is American Heart Month , a great time to focus on heart-healthy foods. Incorporating more fiber, lean proteins, and healthy fats can reduce the risk of heart disease. Heart-Healthy Eating Tips: Load Up on Fiber : Choose whole grains (brown rice, quinoa, whole wheat bread) and fiber-rich fruits (berries, apples, pears). Go for Healthy Fats : Swap saturated fats for unsaturated ones—use olive oil, avocados, nuts, and fatty fish (like salmon and sardines) . Reduce Salt and Sugar : Flavor food with herbs, lemon juice, and garlic instead of salt. Cut back on processed foods with added sugars. Stay Hydrated : Drink plenty of water and cut back on sugary drinks
December 2024 12 tips for holiday eating
November 2024 Thanksgiving: A Time to Celebrate with Family and Flavor Healthy Thanksgiving: Delicious Recipes for a Memorable Holiday Thanksgiving is a time to come together, share gratitude, and enjoy delicious meals. This year, why not try dishes that celebrate culture and health? Here are two standout recipes perfect for Hispanic and Middle Eastern families living in the U.S.: Hispanic-Inspired Turkey: A flavorful roasted turkey stuffed with cilantro-lime rice, black beans, and plantains. This dish is bold, aromatic, and perfect for gathering the family around the table. Middle Eastern-Inspired Side: Herb-roasted root vegetables with za’atar seasoning and a pomegranate glaze. This fusion side dish adds a tangy, sweet, and savory touch to your Thanksgiving feast. Family Tip: Involve the whole family in the preparation. Kids can help mix ingredients or garnish dishes, making it a collaborative and meaningful experience.
October 2024 Your Guide to Fall's Harvest Delights
September 2024
