FRESH AND HEALTHY

Feburary 2024 Heart Health Month: Eat for a Stronger Heart February is American Heart Month, a great time to focus on heart-healthy foods. Incorporating more fiber, lean proteins, and healthy fats can reduce the risk of heart disease. Heart-Healthy Eating Tips: Load Up on Fiber : Choose whole grains (brown rice, quinoa, whole wheat bread) and fiber-rich fruits (berries, apples, pears). Go for Healthy Fats : Swap saturated fats for unsaturated ones—use olive oil, avocados, nuts, and fatty fish (like salmon and sardines) . Reduce Salt and Sugar : Flavor food with herbs, lemon juice, and garlic instead of salt. Cut back on processed foods with added sugars. Stay Hydrated : Drink plenty of water and cut back on sugary drinks .

November 2024 Thanksgiving: A Time to Celebrate with Family and Flavor Healthy Thanksgiving: Delicious Recipes for a Memorable Holiday Thanksgiving is a time to come together, share gratitude, and enjoy delicious meals. This year, why not try dishes that celebrate culture and health? Here are two standout recipes perfect for Hispanic and Middle Eastern families living in the U.S.: Hispanic-Inspired Turkey: A flavorful roasted turkey stuffed with cilantro-lime rice, black beans, and plantains. This dish is bold, aromatic, and perfect for gathering the family around the table. Middle Eastern-Inspired Side: Herb-roasted root vegetables with za’atar seasoning and a pomegranate glaze. This fusion side dish adds a tangy, sweet, and savory touch to your Thanksgiving feast. Family Tip: Involve the whole family in the preparation. Kids can help mix ingredients or garnish dishes, making it a collaborative and meaningful experience.