HEALTH FOOD TIPS
Plan, Shop, Eat
1. Plan: Dedicate some time each week to plan your meals around in-season produce and sale items. This will help you stretch your food budget, ensuring you only buy what you need and reduce food waste. Avoid shopping when hungry to prevent impulse buys. Consider using budget-friendly, nutritious ingredients like beans and lentils as a protein source for your family.
2. Shop: Create a shopping list based on your meal plan and stick to it! Look for sales, store brands, and use coupons to maximize your budget. Stock up on pantry staples like canned tomatoes, rice, and beans when they're on sale. Buying extra of these non-perishable items can save you money over time. Shopping smart ensures you get nutritious foods at the best prices.
3. Eat: Focus on preparing meals that are both healthy and filling. Cooking at home saves money and allows you to control what goes into your meals, making healthier choices easier. Cook once, eat twice! When you prepare meals, package leftovers and freeze them for a convenient meal later on.