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Food as Medicine, Heart-Healthy Eating on a Budget (American Heart Month)
February is American Heart Month, a time to focus on the small everyday choices that support a healthier heart—especially what we eat. At the LindaBen Foundation, we believe food can do more than...
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Mental Health & Food Insecurity, The Hidden Connection
When we talk about mental health, we often focus on therapy, self-care, and support systems. But there is a powerful factor that is frequently overlooked — access to food. For individuals and...
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Myth vs. Fact, Food Insecurity in Maryland (and What Actually Helps)
Food insecurity is one of those issues people care about deeply—but it’s also surrounded by misinformation that can lead to stigma, missed resources, and “solutions” that don’t really solve...
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Summer Hunger Is Real: Why Kids Are More At Risk When School Ends
When the school year winds down, many children look forward to summer break—long days, warm weather, and a chance to simply be kids. But for thousands of children across Maryland, summer marks the...
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Wellness Is More Than Food: Why Resource Support Matters
At the LindaBen Foundation, food is where many journeys begin — but it’s not where they end. Access to nourishing food is essential for health and stability. Yet for many families, hunger is only...
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National Volunteer Month: Why Youth Volunteerism Is Changing Communities
National Volunteer Month is a time to celebrate the people who show up, lend a hand, and help strengthen our communities. At the LindaBen Foundation in Maryland, one group of volunteers continues...
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Why Food Insecurity Isn’t Just Hunger: The Health Connection
When people think about food insecurity, they often imagine empty stomachs or missed meals. But hunger is only part of the story.Food insecurity is a health issue — one that affects physical health...
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Volunteer Resolutions: 5 Realistic Ways to Show Up Consistently This January
January has a way of making us want to start fresh. We set goals, make plans, and promise ourselves we’ll do more of what matters. At the LindaBen Foundation, we love that energy—but we also know...
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Healthy Holidays: Nourishing Meals, Bright Traditions, and Recipes You’ll Actually Want to Make
The holiday season is full of comfort foods, busy schedules, and extra stress—especially for families trying to stretch time and budgets. At the LindaBen Foundation, we believe healthy eating...
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No One Should Go Hungry for the Holidays: Understanding Food Insecurity—and How You Can Help
The holidays are supposed to feel warm: a table with food, people to share it with, and a sense of stability—even if life is complicated. But for many Maryland families, the season brings a...
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September Is Hunger Action Month: How the LindaBen Foundation Helps Fight Hunger
Every September, people across the United States unite for Hunger Action Month, a nationwide campaign led by Feeding America and its partners. This month serves as a powerful reminder that hunger...
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The Vital Role of Food Rescue in Strengthening Food Security
Understanding Food RescueFood rescue involves collecting surplus food from various sources such as restaurants, supermarkets, and farms, and redistributing it to those in need. This process not...
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Food as Medicine: September Newsletter
September 2024 HEALTHY FOOD Hey there, it's a common misunderstanding that healthy food is bland - but that's not the case at all! There's a whole universe of yummy and nutritious choices out there...
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